Frames · September 13, 2026 · 1 min read

Choosing frames for your face shape

The rule of contrast, and the many good reasons to ignore it.

Reviewed by the optometrists at Marlow & Finch Opticians

Dispensers often start with a simple rule: choose frames that contrast with your face shape. Angular frames add structure to a round face; curves soften a square jaw.

Fit beats fashion

The frame should sit with your pupils near the centre of each lens, the top of the frame close to your brow line, and no pressure on the nose or behind the ears.

Prescription matters too

Strong prescriptions look best in smaller, rounder frames that keep lens edges thin. Varifocal wearers need enough lens depth for the reading zone.

Keep reading

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